Weigh In record (no journal entry) for 18 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2538 kcal
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Fat: 98.91g | Prot: 209.42g | Carbs: 200.40g.
Breakfast: Ehrmann Vanilla Pudding, Jacob's Oatmeal, Leite de Amêndoas. Lunch: Espinafre, Iogurte Congelado sem Gordura, Macarrão, Bife de Carne de Vaca. Dinner: Esparguete (Cozido), Espinafre, Carne de Vaca Picada. Snacks/Other: Omelete ou Ovos Mexidos, Atum Enlatado, Mel, Bolachas Crackers de Arroz. more...
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Gaining 9.1 kg a Week
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antnykvyo's Weight History
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