Weigh In record (no journal entry) for 18 January 2022
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83 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2194 kcal
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Fat: 72.04g | Prot: 180.32g | Carbs: 195.15g.
Breakfast: Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Myprotein Impact Whey Protein Vanilla Raspberry, Kellogg's Extra Original, Parmalat Latte Parzialmente Scremato. Lunch: Morato American Sandwich Integrale , Aia Petto di Pollo Cotto al Forno. Dinner: Uovo, Le Nostre Stelle Faraona Arrosto. Snacks/Other: Valsoia Yosoi Vaniglia, Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Morato American Sandwich Integrale , Morato American Sandwich Integrale . more...
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Losing 4.2 kg a Week
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