Weigh In record (no journal entry) for 18 January 2022
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1081 kcal
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Fat: 59.25g | Prot: 39.12g | Carbs: 69.77g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Leerdammer Leger, Lidl Gemischter Salat mit Dressing, Zucker, Thomy Gourmet-Sahne-Meerrettich, Coppenrath & Wiese Dinkelbrötchen, Aldi Appenzeller . Dinner: Obstler, Milbona Schlagsahne, Hengstenberg Mildessa Mildes Weinsauerkraut, Wilhelm Brandenburg Fleischkäse Grob, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 1.4 kg a Week
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