Weigh In record (no journal entry) for 18 January 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3276 kcal
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Fat: 102.06g | Prot: 177.40g | Carbs: 404.62g.
Breakfast: Milk Protein Milk Pro 20G , Alce Nero Miele di Arancio, Fatina Mandorle, Più Bene Biscotti Biologici Integrali Avena. Lunch: Mamma Emma Gnocchi di Patate, Sugo di Pomodoro, Delicius Filetti di Sgombro al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Principe Riso Basmati, Mele Pink Lady, Petto di Pollo, Zucchine Grigliate. Snacks/Other: Lindt Cioccolato Fondente 90%, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fatina Nocciole, Fage Yogurt Greco Total 5%, Isola Bio Latte d'avena, Enervit Gymline Muscle 100% Whey Protein, Banana. more...
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Gaining 6.3 kg a Week
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danielecokombi22's Weight History
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