Weigh In record (no journal entry) for 18 January 2022
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72 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1501 kcal
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Fat: 85.95g | Prot: 98.66g | Carbs: 84.48g.
Breakfast: Hacendado Pera Conferencia , DIA Croquetas de Jamón , Olive Oil, Egg. Lunch: Campo y Corral Croquetas de Espinacas, Hacendado Cebolla Troceada, Cherry Tomatoes, Olive Oil, Hacendado Solomillo Ternera. Dinner: Lovilio Mini Mozzarella, Avocado, El Arbol Aceite de Oliva Virgen Extra, DIA Croquetas de Jamón , Hacendado Hamburguesa Vacuno, Bonarea Maíz Dulce, Tomatoes. Snacks/Other: Alesto Mezcla Frutos Secos & Arandanos, NaturGreen Sirope de Agave. more...
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Losing 2.1 kg a Week
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li.sa5773's Weight History
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