Weigh In record (no journal entry) for 18 January 2022
|
84.5 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1429 kcal
|
Fat: 20.69g | Prot: 103.94g | Carbs: 200.39g.
Breakfast: Sölde Koch-Hinterschinken, Alpenmark Cremia Balance, Aldi Vollkorn Knäckebrot. Lunch: Aldi Trauben Kernlos, Banane, Milsani High Protein Pudding Schoko. Dinner: Aldi Trauben Kernlos, Ehrmann High Protein Chocolate Pudding, Banane, Aldi Vollkorn Knäckebrot . Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte 00's Weight History
|