Weigh In record (no journal entry) for 18 January 2022
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114.5 kg
Lost so far: 0.1 kg.
Still to go: 114.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2582 kcal
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Fat: 57.38g | Prot: 155.78g | Carbs: 338.97g.
Breakfast: Sesambrötchen. Lunch: Jeden Tag Pizzakäse Light, Edeka Kidney Bohnen Dunkelrot, Edeka Bio Vegetarische Bolognese, Rote Paprika, Antep Dürüm. Dinner: Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti. Snacks/Other: TiP H-Vollmilch 3,5%, ZEC+ Vegan Rice Protein - Vanilla, Monster Energy Ultra Paradise Zero Zucker, ZEC+ ZMA, Simply V Veganer Streichgenuss Kräuter, Eisbergsalat, Leerdammer Original Mild-Nussig, Weizenbrot, ZEC+ Clean Concentrate Erdbeere. more...
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Losing 2.1 kg a Week
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Bocadillo69's Weight History
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