Weigh In record (no journal entry) for 13 January 2022
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1317 kcal
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Fat: 54.31g | Prot: 104.34g | Carbs: 106.29g.
Breakfast: Самокат Мягкий Творог 5%, Яичный Белок, Zero Джем Манго , Яйцо, Арахисовая Паста, Геркулес Монастырский. Lunch: Семга, Помидоры, Салат Айсберг, Гречка. Dinner: Филе Индейки, Оливковое Масло, Zero Соус 1000 Островов , Помидоры, Салат Айсберг. Snacks/Other: Красное Яблоко. more...
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Gaining 0.8 kg a Week
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ValeriaNech's Weight History
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