Weigh In record (no journal entry) for 15 January 2022
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1089 kcal
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Fat: 36.35g | Prot: 74.09g | Carbs: 116.64g.
Breakfast: Стрепсилс Леденцы, Помидоры Черри, Самокат Сосиски. Lunch: Гречка, Оливковое Масло, Zero Соус 1000 Островов , Помидоры, Индилайт Филе Грудки Индейки. Dinner: ВкусВилл Яблочные Чипсы, Chikalab Chika Biscuit Капучино. more...
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Losing 0.7 kg a Week
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ValeriaNech's Weight History
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