Weigh In record (no journal entry) for 18 January 2022
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63.7 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1000 kcal
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Fat: 57.71g | Prot: 13.12g | Carbs: 104.37g.
Lunch: Милка Шоколад Арахис и Карамель, Milka Шоколад Strawberry Cheesecake. more...
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Losing 0.7 kg a Week
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