Weigh In record (no journal entry) for 18 January 2022
|
75.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2129 kcal
|
Fat: 52.43g | Prot: 124.26g | Carbs: 286.08g.
Breakfast: Granarolo Latte Parzialmente Scremato, Lidl Granella di Pistacchi, Conad Uva Sultanina, Belbake Gocce di Cioccolato, Alesto Mandorle, Lidl High Protein Milk Product. Lunch: Condorelli Torroncino, Sondey Amaretti, Milbona High Protein Blueberry Milk Product, Mela, Carrefour Miele Millefiori, Milbona Fiocchi di Latte senza Lattosio, Daily Bread Pane ai 4 Cereali. Dinner: Banana, Belbake Granella di Nocciole, Prozis Peanut Butter, Findus Piselli Novelli, Uovo (Intero), Carrefour Cotto a Cubetti, Carrefour Riso Jasmin. Snacks/Other: Crownfield Neo Pillows. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|