Weigh In record (no journal entry) for 14 January 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1880 kcal
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Fat: 34.01g | Prot: 54.12g | Carbs: 190.74g.
Breakfast: Aldi Eierwafel. Lunch: Milsani Magere Franse Kwark Naturel. Dinner: Jan Meergranen Pannenkoek , AH Gevulde Kippensoep. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Brouwerij Bosteels Tripel Karmeliet, Brand Pilsener, Brand Pilsener. more...
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Losing 4.9 kg a Week
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Mbonfrere's Weight History
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