Weigh In record (no journal entry) for 14 January 2022
|
107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1880 kcal
|
Fat: 34.01g | Prot: 54.12g | Carbs: 190.74g.
Breakfast: Aldi Eierwafel. Lunch: Milsani Magere Franse Kwark Naturel. Dinner: Jan Meergranen Pannenkoek , AH Gevulde Kippensoep. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Brouwerij Bosteels Tripel Karmeliet, Brand Pilsener, Brand Pilsener. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbonfrere's Weight History
|