Weigh In record (no journal entry) for 11 January 2022
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1769 kcal
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Fat: 50.99g | Prot: 62.09g | Carbs: 263.08g.
Breakfast: Plus Eierkoeken, Peijnenburg Honing Caramel Koek. Lunch: Mineola, Milsani Griekse Stijl Yoghurt Honing, Peijnenburg Honing Caramel Koek. Dinner: Chef Select Pizza Shoarma Kip/Poulet. Snacks/Other: Red Band Winegums. more...
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Losing 10.5 kg a Week
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Mbonfrere's Weight History
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