Weigh In record (no journal entry) for 12 January 2022
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108.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1197 kcal
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Fat: 25.20g | Prot: 58.08g | Carbs: 179.50g.
Breakfast: Belvita Breakfast Melk & Granen. Lunch: Mineola, Arla Halfvolle Biologische Yoghurt Vanille. Dinner: Plus Biefstuk , Jumbo Voorgebakken Ovenfriet. Snacks/Other: Red Band Winegums. more...
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Losing 2.8 kg a Week
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Mbonfrere's Weight History
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