Weigh In record (no journal entry) for 13 January 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1276 kcal
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Fat: 43.13g | Prot: 54.18g | Carbs: 170.98g.
Breakfast: Limburgse Vlaai, Bridge Graanreep. Lunch: Mineola, Milsani Magere Franse Kwark Naturel. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Losing 2.8 kg a Week
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Mbonfrere's Weight History
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