Weigh In record (no journal entry) for 18 January 2022
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44.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1264 kcal
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Fat: 66.52g | Prot: 28.54g | Carbs: 139.95g.
Breakfast: Burro di Arachidi, Nescafe Dolce Gusto Caffelatte, Banana, Coop Yogurt Bianco Naturale Magro, Esselunga Pain Brioche. Lunch: Pizzoli Crocchette di Patate, Pam Panorama Cicoria Saltata, Torta Salata. Dinner: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato. Snacks/Other: Arance, Fiorentini Si & no di Mais. more...
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Losing 4.9 kg a Week
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