Weigh In record (no journal entry) for 18 January 2022
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1829 kcal
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Fat: 46.17g | Prot: 79.27g | Carbs: 271.04g.
Breakfast: Amaretti, Caffè Zuccherato, Gocciole Biscotti, Belbake Gocce di Cioccolato , Chiquita Banana, Prozis Oatmeal Lemon Pie Flavor. Lunch: Panino all'olio, Ferrero Pocket Coffee, Frittata di Uova o Uovo Strapazzato con Formaggio, Piselli Cotti, Milbona Yogurt Greco. Dinner: Carrefour Riso Jasmin, Findus Piselli Novelli, Carrefour Cotto a Cubetti, Uovo (Intero). Snacks/Other: Amaretti, Bio Organic Gallette di Riso con Cioccolato Fondente, Mandarino. more...
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Losing 2.1 kg a Week
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