Weigh In record (no journal entry) for 18 January 2022
|
67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1562 kcal
|
Fat: 60.50g | Prot: 58.52g | Carbs: 180.20g.
Breakfast: Harry Mehrkornbrötchen (70g), Actimel Erdbeere, Orangensaft, Marmelade, Butter. Lunch: Gut & Günstig Junge Erbsen, Deluxe Cappelletti mit Cremiger Ricotta-Basilikum Füllung, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Avocado, Lidl Roggenvollkornbrot. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|