Weigh In record (no journal entry) for 18 January 2022
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1142 kcal
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Fat: 44.63g | Prot: 49.77g | Carbs: 110.88g.
Breakfast: Gemengde Notenmix, Raw Super Food Cacao Nibs , Kiwi, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Douwe Egberts Koffie, AH Puur & Eerlijk Achterham, Zuivelhoeve Heksenkaas, Protislank Proteïne Brood. Dinner: Chardonnay, Omelet of Roerei met Groenten. Snacks/Other: Coca-Cola Zero Vanilla, Jumbo Bbq Rijstwafel Snack, Honing, Pickwick Rooibos Thee, Ananas, Damhert Koffie Wafers. more...
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Gaining 0.9 kg a Week
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Jeanine1971's Weight History
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