|
It's okay, yesterday I had a hard workout. 😁
|
93.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2563 kcal
|
Fat: 100.72g | Prot: 108.01g | Carbs: 297.20g.
Breakfast: Sugar Coated Almonds, Bananas, BiotechUSA Ultra Loss, Tesco Almond Drink - Sweetened, Coffee. Lunch: Sugar Coated Almonds, Teletál Parajos galuska sajtmártással. Dinner: Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Chicken Style Schnitzels, Finest Bakery (Aldi) Dänischer Buttergebäck. Snacks/Other: Go on Protein Bar Peanut & Chocolate. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|