Weigh In record (no journal entry) for 18 January 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1170 kcal
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Fat: 48.22g | Prot: 35.91g | Carbs: 153.76g.
Breakfast: Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe Goreng, Tahu Goreng, Nasi Putih, Kue Bolu, Pisang. Lunch: Keripik Tempe, Indomilk Susu Kental Manis, Alpukat. Dinner: TPS Food Mie Kremezz Shake & Shorr, Bihun Goreng, Telur Rebus. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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