Weigh In record (no journal entry) for 18 January 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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819 kcal
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Fat: 24.91g | Prot: 50.30g | Carbs: 99.48g.
Dinner: Ого Отруби Пшеничные, Простоквашино Ряженка 3,2%, Яблоки, Киви, Вареное Яйцо, Банан, Овсяная Каша на Воде, Запеченная или Жаренная Рыба. more...
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Losing 0.1 kg a Week
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Irina mellow's Weight History
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