Weigh In record (no journal entry) for 18 January 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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824 kcal
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Fat: 36.47g | Prot: 42.97g | Carbs: 84.88g.
Breakfast: Lebkuchen, Aprikosen, Lidl Protein Vital Brot, Kaffee mit Milch, Gekochtes Ei, Dulano Hähnchenbrust Jalapeno. Lunch: Gemüsekuchen. Dinner: Spitzkohleintopf. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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