Weigh In record (no journal entry) for 18 January 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1759 kcal
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Fat: 87.67g | Prot: 85.65g | Carbs: 154.20g.
Breakfast: Carrotcake baked oats. Lunch: Zwagerman Roasted Kipfilet, AH Les P Bastille Volkoren. Dinner: Unox Gelderse Rookworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Nescafé Cappuccino, ERU Goudkuipje, Lidl Peer, ERU Goudkuipje, AH Les P Bastille Volkoren, Dolce Gusto Latte Macchiato. more...
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Gaining 0.2 kg a Week
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Manuela12345678901's Weight History
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