Weigh In record (no journal entry) for 18 January 2022
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86 kg
Lost so far: 24.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1733 kcal
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Fat: 67.34g | Prot: 49.13g | Carbs: 232.74g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Gut & Günstig Rahm Blumenkohl, Kartoffelbrei, Gut & Günstig Knusperfilets. Snacks/Other: Gut & Günstig Farmer Salat, Zuckerkuchen, Kaffee, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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