Weigh In record (no journal entry) for 18 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1266 kcal
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Fat: 26.04g | Prot: 75.12g | Carbs: 184.71g.
Breakfast: Jus Jeruk Nipis, Mentimun (Kupas), Pisang, Bayam. Lunch: Lontong, Sate Ayam, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Putih. Dinner: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Regal Biskuit Marie, Yakult Yakult, Roti Putih. more...
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Gaining 2.1 kg a Week
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Elda Merrilia's Weight History
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