Weigh In record (no journal entry) for 18 January 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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228 kcal
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Fat: 8.71g | Prot: 7.68g | Carbs: 33.64g.
Breakfast: Cheddar Cheese , Blueberries . more...
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Gaining 1.8 kg a Week
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