Weigh In record (no journal entry) for 18 January 2022
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77.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1737 kcal
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Fat: 83.17g | Prot: 114.72g | Carbs: 135.22g.
Breakfast: Erdbeermarmelade, Kekse, Edeka Serrano Schinken, Seehecht, Buschbohnen, Zucchini, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Ratatouille, Harvest Basket Kartoffelspalten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Bellarom Edel Rahm Mandel, Lidl Serrano Schinken , Seehecht, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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