Weigh In record (no journal entry) for 18 January 2022
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2279 kcal
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Fat: 50.61g | Prot: 152.99g | Carbs: 298.32g.
Breakfast: Prozis Real Whey 100% Whey Protein Stracciatella, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Barilla Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate. Snacks/Other: Chiquita Banana, Valsoia Chips Light, Certossa Gallette di Mais Bio Organic. more...
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steady weight
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