Weigh In record (no journal entry) for 18 January 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1368 kcal
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Fat: 24.32g | Prot: 73.70g | Carbs: 203.90g.
Breakfast: Bauli Buon essere Croissant con Farina 100% Integrale al Miele Millefiori, Hero Marmellata Light alla Fragola, Pasquier Pancakes, Caffè Espresso. Lunch: Artebianca PanPiuma Integrale, Coop Grana Padano Grattugiato, De Cecco Fusilli Integrali, Sugo di Pomodoro. Dinner: Polenta Valsugana la Proteica, Nattura 23 Protein Sport Gallette, Fish & Fine Carpaccio di Polpo. Snacks/Other: Fiorentini Si & no Legumi Bio, Caffè Espresso, Nattura 23 Protein Sport Gallette. more...
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1667 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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