Weigh In record (no journal entry) for 18 January 2022
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3045 kcal
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Fat: 43.35g | Prot: 246.91g | Carbs: 437.69g.
Breakfast: Rollo Kola, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Dinner: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Tyngre Kasein Chokladboll, Clementin, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3157 kcal
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Exercise:
Working - 7 hours and 30 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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