Weigh In record (no journal entry) for 18 January 2022
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72.1 kg
Lost so far: 38.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1785 kcal
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Fat: 55.59g | Prot: 44.19g | Carbs: 233.40g.
Breakfast: Coffee with Milk, Mango, Banana Bread, Cappuccino. Lunch: Castle Lite (Bottle), Woolworths Lentil Chips. Dinner: Homemade Pizza, Castle Lite (Bottle). Snacks/Other: Grape Juice. more...
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Losing 4.4 kg a Week
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Nance099's Weight History
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