Weigh In record (no journal entry) for 18 January 2022
|
65.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1448 kcal
|
Fat: 58.09g | Prot: 106.15g | Carbs: 119.95g.
Breakfast: Орехи Кешью, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Хохланд Творожный Сыр с Зеленью, Николаевские Сыроварни Сыр Лёгкий 30%. Lunch: Булгур. Dinner: Куриное Филе. Snacks/Other: Chikalab Muesli Almonds + Coconut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindirina1's Weight History
|