Weigh In record (no journal entry) for 18 January 2022
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61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1228 kcal
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Fat: 40.23g | Prot: 70.40g | Carbs: 160.86g.
Breakfast: Rambutan, Tahu Kukus, Pentol, BonCabe Makaroni Krispi Level 15, Pisang, Buah Naga. Lunch: Kecambah, Cabai Merah Besar, Tempe Rebus, Tahu Kukus, Terung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Antaka Bumbu Rasa Balado, Bango Kecap Manis, Hati Ayam, Tahu Kukus, Selada, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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liiyanti's Weight History
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