Weigh In record (no journal entry) for 18 January 2022
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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253 kcal
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Fat: 7.09g | Prot: 21.00g | Carbs: 29.73g.
Breakfast: Сыр Тильзитер, Dr. Korner Хлебцы, Кофе, Фруате Йогурт Персик-Груша, Пятерочка Банан, Вкусный День Творог Обезжиренный 1,7%. more...
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Losing 3.5 kg a Week
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lisenok37's Weight History
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