Weigh In record (no journal entry) for 18 January 2022
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60.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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372 kcal
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Fat: 10.47g | Prot: 17.60g | Carbs: 52.69g.
Breakfast: Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Lunch: Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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siti maysaroh's Weight History
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