Weigh In record (no journal entry) for 18 January 2022
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1306 kcal
|
Fat: 45.92g | Prot: 71.59g | Carbs: 158.76g.
Breakfast: Telur Rebus, Pisang, Gula Pasir, Susu Kedelai. Lunch: Finna Sambal Bawang, Tempe, Daun Ubi Jalar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Sambal Goreng, Daun Ubi Jalar, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Arrow Brand Malkist Square Puff, Van Houten Cocoa Powder, Kalbe Slim & Fit Cookies, Kopi Luwak White Koffie Original, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Lusiana's Weight History
|