Weigh In record (no journal entry) for 18 January 2022
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48.1 kg
Lost so far: 10.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1167 kcal
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Fat: 40.30g | Prot: 102.10g | Carbs: 139.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Ikan Patin, Nasi Putih, Bawang Putih, Bawang Merah, Pare. Dinner: Wortel, Kacang Panjang Hijau, Dada Ayam (Kulit tidak Dimakan), Bayam. Snacks/Other: Tora Bika Creamy Latte, Ajinomoto Mayumi, Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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yentiana90's Weight History
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