Weigh In record (no journal entry) for 18 January 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1474 kcal
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Fat: 57.40g | Prot: 70.35g | Carbs: 178.55g.
Breakfast: Koeze 酷滋顆粒花生醬, 原鄉人 芋頭饅頭, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, Hershey's 純可可粉, 水煮蛋, 百香果, 全聯 豌豆嬰. Lunch: 毛豆, 洋菇, 菠菜, 萬家香 白醋, 工研 味醂, 米酒, 糖, 得意的一天 葵花油, 岩鹽, 萬家香 香菇素蠔油, 蒜頭, 鯖魚. Dinner: 瑞士蓮 經典榛果黑巧克力, 馬玉山 客家擂茶. Snacks/Other: 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 香蕉. more...
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Losing 1.4 kg a Week
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