Weigh In record (no journal entry) for 22 May 2014
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.74g | Prot: 70.28g | Carbs: 64.53g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Strawberries, Reddi-wip Original Dairy Whipped Topping, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2311 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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