Weigh In record (no journal entry) for 22 May 2014
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 74.52g | Prot: 43.79g | Carbs: 211.95g.
Breakfast: Gut & Günstig Emmentaler, Kaffee mit Milch, Goldähren Mini-Zwieback Vollmilch Schoko. Lunch: Dr. Oetker Tortenguss Rot, Erdbeeren, Tortenboden, Langnese Cuja Mara Split, Mischbrot, miree Französische Kräuter. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Gekochtes Ei, Rote Paprika, Gartenkrone Cornichons, Jardinelle Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Thomy Delikatess-Senf Mittelscharf, Ja! Saure Sahne, Eiernudeln. Snacks/Other: Cornetto Classico, hanuta Hanuta, Goutier Vollmilch Schokolade, Kaffee mit Milch, Alnatura Apfelchips. more...
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2471 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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