Weigh In record (no journal entry) for 17 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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987 kcal
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Fat: 45.70g | Prot: 64.45g | Carbs: 78.94g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Ovo. Lunch: Feijão Vermelho, Carne Moída Refogada, Taioba, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Ameixas, Nutrella Pão Frutas Grãos e Castanhas, Tirolez Creme de Ricota Light, Polenguinho Polenguinho Light. more...
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Gaining 0.1 kg a Week
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flaviaronascimento's Weight History
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