Weigh In record (no journal entry) for 15 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2358 kcal
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Fat: 93.51g | Prot: 103.26g | Carbs: 192.54g.
Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Franziskaner Weissbier, Olio Extra Vergine di Oliva, Deluxe Tortelloni Ricotta e Spinaci. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Formaggio Naturale, Pane Bianco. Snacks/Other: Caffè Zuccherato. more...
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Gaining 3.6 kg a Week
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davide tomasi's Weight History
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