Weigh In record (no journal entry) for 16 January 2022
|
82.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2195 kcal
|
Fat: 67.64g | Prot: 85.42g | Carbs: 231.88g.
Breakfast: Lattebusche Yogurt Magro ai Frutti di Bosco. Lunch: Mulino Bianco Pan Bauletto, Birra Normale, Toast, Pizza Margherita. Dinner: Broccoli, Olio Extra Vergine di Oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Birra. Snacks/Other: Chiacchiere. more...
|
Gaining 10.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|