Weigh In record (no journal entry) for 17 January 2022
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2467 kcal
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Fat: 113.79g | Prot: 89.21g | Carbs: 268.11g.
Breakfast: Violife Mature Cheddar Slices, Cage Free Large Brown Eggs, Butter , Hemp Original Unsweetened, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Organic Baby Spinach, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee. Lunch: Split Pea Soup, Nabisco Premium Saltine Crackers Original. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Butter , White Bread (Home Recipe or Bakery). Snacks/Other: Talenti Organic Gelato Oak-Aged Vanilla, Chocolate Puddings , Chocolate Chip Cookie, Violife Mature Cheddar Slices, Corn Tortillas , Lay's Wavy Original Potato Chips, RxBar Peanut Butter Chocolate. more...
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1931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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