Weigh In record (no journal entry) for 17 January 2022
|
56.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1915 kcal
|
Fat: 67.50g | Prot: 77.23g | Carbs: 249.26g.
Breakfast: Alpro Soya Mleko Sojowe Waniliowe, Nestlé Cheerios Owsiane, Chipsy Ziemniaczane (Solone). Lunch: Zott Monte, Vemondo Soya Dessert Blueberry, Banan. Dinner: Ogórek (Obrany), Pomidory, Majonez, Sokołów Schab Wędzony , Światowid Ser Gouda, Chleb Żytni. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|