Weigh In record (no journal entry) for 17 January 2022
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2079 kcal
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Fat: 61.60g | Prot: 105.33g | Carbs: 276.71g.
Breakfast: Burger King Rodeio Burguer, Ragazzo Ovo de Galinha Cozido. Lunch: Zilio Farofa Caseira , Quero Feijão Carioca , Prato Fino Arroz Branco, Liv Up Frango Grelhado. Dinner: Piraquê Biscoito Salgadinho, Habib's Pizza de Portuguesa, Apple Strudel. more...
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2221 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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