Weigh In record (no journal entry) for 17 January 2022
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69.1 kg
Lost so far: 42.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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676 kcal
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Fat: 17.78g | Prot: 47.07g | Carbs: 83.18g.
Breakfast: Requeijão, Pullman Pão de Forma. Lunch: Swift Linguiça Fina tipo Calabresa, Sadia Bacon em Cubos, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Dux Whey Protein Isolado Baunilha, Italac Leite Semidesnatado, Morangos. more...
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Losing 1.2 kg a Week
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Jenny Sampaio's Weight History
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