amichen28's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1277 kcal

Fat: 44.43g | Prot: 46.35g | Carbs: 177.41g. Breakfast: Familymart 烤多蛋白餐盒. Lunch: 刈包. Dinner: 海綿蛋糕. more...

1601 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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amichen28's Weight History