Weigh In record (no journal entry) for 17 January 2022
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70 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1369 kcal
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Fat: 49.98g | Prot: 56.00g | Carbs: 173.31g.
Breakfast: Nescau Nescau com Leite. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. Dinner: Purê de Batata, Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Cookies Sabor Chocolate, Galak Chocolate Branco, Galak Chocolate Branco, Lacta Laka Oreo (20g), Pão na Chapa. more...
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Gaining 0.1 kg a Week
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Raffa.Wilfer's Weight History
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